Beat Body Heat, the Natural Way

natural-cure+for+body+heatBody heat, also known as heat stress, is a common health problem these days and is especially exaggerated during the summer. The body is unable to cool itself, leading to several health issues like damage to the internal organs, heat cramps, rashes, pimples, dizziness and nausea.

Working outside in the hot weather especially in the tropics, exposure to the hot sun while exercising or working in places where the workspace are cramped and not airy, may increase your risk of heat stress. Maintaining body heat is quite important.

How to avoid Body heat?

    • Hydrate – It is very important to stay hydrated. Water flushes out toxins from the body and provides a cooling effect. Melons and cucumber are effective in preventing body heat. Being rich in water, they keep you hydrated and cool.
    • Avoid Spicy/Fried food – Stay away from hot, spicy food and avoid fatty and fried foods. This includes junk and fast foods too.
    • Stay away from caffeine/alcohol – Drastically reducing your caffeine & alcohol intake will go a long way in helping your body keep cool.
    • Reduce sodium intake – Follow a low sodium diet regime and replace your almond, sesame & corn oil with Coconut or Olive herbal oil instead
  • Change your diet – Nuts are known to cause a rapid increase in body temperature, so try decreasing your nut intake. Following a largely vegetarian food chart and reducing your red meat intake won’t hurt either.

Remedies for Body heat.

If however you already suffer from increased body heat, here are a few tips that will help you out.

    • Soaking your feet in a basin of cool water helps reduce excessive heat from the body
    • Drink a glass of fresh pomegranate juice mixed with a few drops of almond oil, every morning.
    • Another easy home remedy to relieve body heat, is to eat a spoonful of fenugreek seeds every morning.
    • Eat a handful of poppy seeds before you to go to sleep to get good rest and to maintain normal body temperature during the night. (Warning: Poppy seeds contains opiates and should not be consumed in large quantities or given to children)
    • Applying a fine paste of sandalwood and cold milk to the forehead and chest cools the skin and body instantly.
  • A tablespoon of honey in cold milk on a daily basis also helps.

Body heat may not be life threatening, but it’s implications on your health could be dire. So don’t ignore the symptoms, a slight alteration in your diet and lifestyle can make all the difference.

Develop One Healthy Habit And That Will Lead To More

Developing healthy habits can be one of the most difficult aspects when working on improving your health and fitness. It can be a tough task revamping your lifestyle especially if you’ve become accustomed to living and eating in a detrimental manner.

Take a moment to think of certain lifestyle habits you have currently have. Some of the most popular, yet unhealthy habits that lead to weight gain are:

1) Eating potato chips (or other similar snacks) while doing leisure activities such as watching television, reading a book, or using the computer.
2) Excessive eating at main meals or when snacking.
3) Ordering fast food or pizza delivery 3-5 times per week.
4) Not drinking enough water throughout the day.
5) Not getting exercise 3-5 times per week.
6) Drinking soda, juice, energy drinks, or alcoholic beverages regularly.

Use this list to help you start reflecting on your current lifestyle habits for they should give you ideas where you can start. If you are determined to make an improvement in your health, then developing healthy habits one at a time will eventually lead you to success.

Don’t overwhelm yourself trying to fix everything you know is not healthy all at once because you will likely end up right back where you started. Focus on one particular habit you want to improve on first and devote the time and energy to really grasp a stranglehold on that process.

For instance, maybe your first order of business is to ditch the soda/sugary drinks and drink 6-8 cups of water every day. Start out first by ridding your home of all the soda, juice, energy drinks and other beverages considered unhealthy that offer too many calories and grams of sugar per serving.

Next you will need to consider what will work best for you to get your daily cups of water. Definitely a gallon of water in the refrigerator will help if yours doesn’t have a purified water dispenser. Portable bottles of water stocked at your workplace or in the trunk of your car so you always have water at hand. Also ensuring you drink a large cup of water with each meal will add to the likelihood of making this healthy habit truly become part of your life.

Once you develop this healthy habit of getting “X” number of cups of water per day, move on to the next habit you want to focus on. However remember that the water drinking habit isn’t actually a habit if you fail to drink the planned cups of water each day.

It shouldn’t be an internal struggle every day to drink what you know you should. When you no longer have to talk yourself into drinking water then it has become a healthy habit.

So which healthy habit are you going to start working on first?

Drinking Fruit Juice: A Healthy Habit

The fact cannot be denied that fresh fruit juice is really delicious. In fact, a lot of people love to drink fresh fruit juices not only because of its taste, but also because of the nutritional benefits it brings to the human body. Fruit juices in general are known to be effective in naturally cleaning the body. It basically helps in the rejuvenation process thus, resulting in a healthier body and mind. Fruits are also referred to as cleansers because of their natural acidity that effectively helps the body from cleaning itself from any unwanted bacteria and impurities that are brought by the environment.

A lot of cultures often include people who love drinking water with some fruit juice like lemon added to it. And over the years these people also realized that fruits juices have great benefits for the body even when taking the slightest amount of it. Because of all these reasons, it is therefore, advisable to make drinking a glass of fresh juice a regular part of an individual’s diet.

The first thing that needs to be considered in making a healthy fruit juice is to make sure to juice whole fruit to juice with. This is very important to make sure that all the nutrients and minerals found in the fruit are well consumed. Making a fresh fruit juice is not really limited to a certain fruit. In fact, several fruits can be placed in a juice maker and be mixed afterward. These juice makers or fruits juicers often help make the task of juicing fruits easier. So for those people who do not have a juicer yet, it would be a wise decision to buy one especially if it will be used more often.

Selecting the best juicer in the market is an easy task as long as the person buying it knows what he or she should look for in a juicer. Once a juicer has already been selected, it only means that fresh fruit juices can now be enjoyed anytime of the day. What if you cannot afford a top quality machine? Don’t be too concerned. More expensive juicer and blender machines are often faster and prettier, but even cheaper models still work OK. Depending on your personal preference you may also want to consider buying a second hand machine on an auction site such as e-bay. This can be a great way to save a lot of money.

Remember that juicing vegetables is no different to juicing fruit really, the only consideration to make is whether your juicer is powerful enough to handle large chunks of hard veggies like carrot. Certain vegetables actually have powerful healing properties, for example you may try looking at how to make cabbage juice or celery juice.

If you are thinking about finding a new juicer, doing some research online is a great idea. Finally, smoothies can also be a great way to increase your intake of healthy foods. You can use almost any ingredient you like in a smoothie, from nuts, seeds, fruits, to berries. Some people feel that smoothies must contain milk, but this is not so – try searching for recipes using soy instead, or maybe a watermelon smoothie recipe without yogurt depending on your taste.

5 Tips to Turn Your Coffee Habit Into a Healthy Morning Ritual

Drinking coffee is a morning ritual that many of us enjoy daily. In fact, many feel this is a more of a requirement than an option. Whether drinking coffee is considered a need or personal pleasure, this is usually done first thing in the morning. For some, stumbling from the bed to the coffee maker is the first steps of the day.

While some people claim that coffee is not a healthy habit, recent studies show this popular brewed beverage has several benefits regarding health and memory. If you feel that your habits regarding coffee could be improved upon, creating a more healthy morning ritual, here are five innovative tips that may help.

Drink water first thing in the morning. You do not need to eliminate coffee from your daily morning ritual, but you might consider starting your day with a glass of water. Have a glass of water while you wait for the delicious gourmet coffee to brew. Then, enjoy a cup or two of your favorite morning beverage.

Avoid using chemical additives in your coffee. It might seem better to have your coffee with an artificial creamer or sweetener, but these are the most toxic additions that you can use. Always try to use natural options, such as alternatives like almond milk or rice milk. If you require a sweetener for your coffee, opt for honey, agave nectar, brown sugar or xylitol. Honey would be your best choice of sweetener, as it offers the most health benefits.

Add healing or anti-oxidizing spices and herbs to your coffee. You can easily add fresh herbs or dry spices to your favorite ground coffee using a French press or coffee maker. There are many healthy options to choose from, some of which include: cinnamon, cardamom pods, cloves, carob, chocolate mint or tarragon. These additions will taste like a gourmet coffee treat, soothing your palate and adding a great start to your day.

Consider adding some coconut oil to your morning ritual. Adding a bit of coconut oil to your hot cup of coffee will bring great health benefits to your morning beverage. Coconut oil helps to stimulate the metabolism and is also a great source of fatty acids. Aside from the many health benefits of coconut oil, this superfood adds a wonderful taste to your coffee.

Make a ritual of your coffee habit. Morning is the best time of the day. This is the time when you can show your gratitude for all the blessings in your life and set your plans for the day. Take advantage of the moments spent sipping your coffee to take a breath, close your eyes and think of the things that make you happy. You might choose a mantra that you like and repeat it in your mind while you enjoy your coffee, or spend some quality time with someone dear to your heart.

As you can see, these tips are easy to follow and can easily be adapted into your morning routine. The changes listed above may seem small but these steps can turn your habit into a healthy ritual that will bring positivity and happiness into your morning. Don’t give up something that gives you pleasure; enjoy the moments spent drinking your favorite beverage – coffee!

Live A Longer Life By Making Healthy Lifestyle Choices

Fitness of the body is the desire of every man or woman, as a healthy body can be the key to an active life, leading to happiness and success. But one needs to follow some healthy lifestyles, which will in turn, ensure better living and physical health of that person. These beneficial habits can save a person from many fatal diseases, like cerebral stroke, cardiac arrest, renal failure, malfunctioning of liver, lung infection and even some cancers.

Therefore, one should follow a few simple rules, which will protect him/her from most of the physical hazards that people face nowadays.

Consumption of only healthy foods – Every child should develop the healthy habit of eating nutritious foods, which will make their bodies stronger from the starting phase of their life. A balanced meal is needed for everyone, which comprises of one-third portion of carbohydrates, necessary proteins from oily fish or lean meat, very little amount of fats and plenty of fresh fruits and vegetables. Usually, the starchy foods, like whole grain cereals, such as brown rice or whole wheat bread or sweet corns, potatoes and pasta are the rich sources of required carbohydrates that can be included in the daily menu. Sea foods with healthy Omega 3 oils, for example, herring, tuna, mackerel, sardines, or salmons are most helpful in retaining the good health of a person till old age. The usual favorite red meat should be replaced with chicken or any other lean meat, which will not increase the cholesterol level of the body. The middle-aged people should avoid eating too much sweet food, to keep their blood sugar normal. The habit of eating extra-oily or junk foods should be replaced by tasty fruits, as snacks for both kids and adults. The cooking should be done with edible oils, like vegetable oil or sunflower oil or olive oil, which contain healthy low-fat cholesterol.

Need to give up the habit of smoking – Smoking does enormous damage to the health of the smoker, as well as to all those around him/her. So it is best to give up this harmful addiction at an early age, to save oneself and all others from the dangerous effects of the tobacco smoke. Some addicted people may find it too tough to give up this habit totally, but proper medication and guidance can free them totally from smoking.

Should not drink much alcohol – Though alcoholic drinks cannot be barred totally, people should restrict their alcohol intake to a medically approved limit, which will not harm their health in any way. But the kids, pregnant women and those affected with any serious ailment should be kept away from all kinds of alcoholic drinks, to save them from greater health hazards.

Regular physical activities are essential – As idleness makes the body inactive and slower, the habit of daily workouts of at least 30 minutes per day can make a person energetic and comparatively much healthier. Jogging, brisk walking, free-hand exercises like aerobics, cycling and swimming are the most commonly used physical activities which keep the body fit even in ripe age and away from all common ailments of aged people.

Adequate amount of sleep – Everyone should grow the healthy habit of going to bed early at night and sleeping for at least 7 – 8 hours, for maintaining the proper metabolic balance of the body system and a cool brain.

By practicing and maintaining these activities, you can help to increase your lifespan and avoid risks to your health. Afterall, everyone owes it to themselves, as well as their loved ones to live a longer, fuller life. That itself is the greatest reward anyone can ever offer you.

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